Savory Herb & Feta Egg Muffins

💖 Why You’ll Love This Recipe

If you’re looking for a quick, protein-packed, and flavorful breakfast, these Savory Herb & Feta Egg Muffins are just what you need! Perfect for meal prep, these muffins are low-carb, high-protein, and keto-friendly, making them an excellent option for anyone seeking a nutritious yet delicious breakfast. The combination of fluffy eggs, tangy feta, and aromatic herbs creates an irresistible bite bursting with Mediterranean flavors.

Unlike traditional scrambled eggs, these egg muffins are portable, mess-free, and great for on-the-go mornings. Plus, they’re endlessly customizable—add veggies, swap out cheeses, or mix in some protein to create your perfect breakfast muffin.

🍲 Ingredients Notes

Here’s what you’ll need to make these flavorful muffins:

• 6 large eggs – The base of the muffins, providing protein and structure.
• 1/3 cup milk (whole, almond, or oat) – Adds moisture for a soft, fluffy texture.
• 1/2 cup crumbled feta cheese – Offers a tangy, salty contrast to the eggs.
• 1/2 cup cherry tomatoes (halved or diced) – Brings a touch of sweetness and freshness.
• 1/4 cup finely chopped spinach – Boosts nutrition and adds color.
• 1/4 cup red bell pepper (diced) – Adds crunch and a mild sweetness.
• 2 tbsp fresh parsley (chopped) – Enhances the herbal notes.
• 1 tbsp fresh basil (chopped) – Complements the feta with a sweet, peppery flavor.
• 1/2 tsp garlic powder – Enhances savory depth.
• 1/2 tsp onion powder – Adds a mild, sweet undertone.
• 1/4 tsp black pepper – For a subtle kick.
• 1/4 tsp salt – Balances flavors (adjust if your feta is very salty).
• 1 tbsp olive oil or butter (for greasing the muffin tin) – Prevents sticking.

Optional Add-Ins:

• Cooked crumbled sausage or turkey bacon – For extra protein.
• Mushrooms or zucchini – Adds more veggie goodness.
• Shredded mozzarella or cheddar cheese – If you want an even cheesier bite.

🍽️ How to Make This Recipe

Follow these easy steps to create perfect, fluffy egg muffins:

1. Preheat & Prepare – Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or line with silicone muffin cups.
2. Whisk the Eggs – In a large mixing bowl, whisk together the eggs and milk until well combined and slightly frothy.
3. Add the Mix-Ins – Stir in feta, tomatoes, spinach, bell pepper, parsley, basil, garlic powder, onion powder, salt, and black pepper.
4. Fill the Muffin Cups – Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full to allow room for rising.
5. Bake to Perfection – Bake for 18-20 minutes or until the eggs are fully set and slightly golden on top.
6. Cool & Serve – Let the muffins cool for a few minutes before gently removing them from the tin. Serve warm or store for later!

🌟 Expert Cooking Tips

• Whisk Well for Fluffier Eggs – Beating the eggs well incorporates air, making the muffins lighter.
• Don’t Overbake – Overcooking can lead to dry, rubbery egg muffins. Remove them as soon as they’re firm in the center.
• Use a Silicone Muffin Tray – This helps prevent sticking and makes cleanup easier.
• Let Them Cool Before Storing – This prevents condensation from forming, which can make them soggy.
• Reheat Gently – Warm them in the microwave for 30 seconds or in an oven at 300°F for 5 minutes.

🎨 Variations and Substitutions

• Dairy-Free Option – Skip the feta or use dairy-free cheese alternatives.
• Meat-Lovers’ Version – Add cooked bacon, sausage, or diced ham.
• Spicy Kick – Add a dash of red pepper flakes or chopped jalapeños.
• Keto-Friendly – Keep the ingredients as listed, as this recipe is already low-carb.
• Vegetarian Mediterranean – Add sun-dried tomatoes and kalamata olives for an even richer flavor.

🥗 What to Serve with This Recipe

Pair these egg muffins with:

• Healthy Options:
  • A side of avocado slices or guacamole.
  • A fresh fruit salad with berries, melon, and citrus.
  • Greek yogurt with a drizzle of honey and nuts.
• Indulgent Choices:
  • A toasted croissant with butter.
  • A creamy cappuccino or a matcha latte.
  • A warm slice of sourdough with butter and jam.

These Savory Herb & Feta Egg Muffins are a delicious, healthy, and convenient breakfast that’s perfect for busy mornings. Whether you meal prep them ahead of time or enjoy them fresh out of the oven, they’ll quickly become a favorite in your kitchen! 🌟🥚🌿

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